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He or she can formulate a diet plan that can prioritize weight gain in a healthy way. When you BMI shows you are underweight, you should see a registered dieitian for a thorough assessment. To improve your BMI, you should first see whether you are under or over the normal range. BMI is a measure of body composition based on weight and height. You can also see our article about body fat percentage to learn how this measurement can impact your health. Ideally, you should see your doctor or a registered dieitian to additionally look at other factors, like age, physical activity level, body composition, hydration status and health history. It is a tool that can quickly determine whether weight is appropriate or not, but it is not the best way. Female: Chinese (China) 90 cm (35.5 in) Male: Chinese (China) 80 cm (31.5 in) Female: Japanese and Korean: 90 cm (35. Is BMI the best way to assess your weight?Īlthough BMI is considered to be an essential tool to evaluate a patient’s nutritional status, it does not take other very important factors into consideration when looking at weight. Use the BMI Calculator to calculate your Body Mass Index designed specifically for Singaporean and Asians due to different lifestyle, health and eating habits. In addition, you can use your BMI to understand what your ideal weight should be and check whether you are over or under the ideal weight for your height. It offers women a quick and simple way to gauge their body mass index, providing insights into whether they fall within a healthy weight range. In children, a BMI can help determine whether the child is growing as expected. The BMI calculator for women is a valuable tool that helps assess one’s health by considering their weight and height. It is also important to know whether you are at risk for developing a disease.
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Please note, the Better Health Channel also has a Body mass index calculator for children and teenagers.Knowing your BMI is important to check wheter your weight is within the ideal range for your height. This calculator computes the body mass index and rates it appropriately for men, women, children, juveniles and seniors. This means there are some exceptions to the BMI guidelines. 18.5 to 24.9 - you have a healthy weight range for young and middle-aged adults.īMI does not differentiate between body fat and muscle mass.Under 18.5 - you are very underweight and possibly malnourished.At 90 th percentile, your weight is greater than 90 of others. If you are at 50th percentile, you are close to the average weight. What the Numbers Mean: Below 18.5 Underweight. Once you have measured your BMI, you can determine your healthy weight range. This bmi calculator calculates body mass index from your Weight and Height and also shows how your weight compares to others of the same height and age. Use the BMI calculator below to determine your body mass index by inputting your height and weight. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms (kg) and height in metres (m). A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. Body mass index (BMI) is a value derived from the mass and height of a person. The formula is BMI kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Body Mass Index is a simple calculation using a person’s height and weight. However, BMI can be an inaccurate measure of healthy weight for pregnant women, children, older people, athletes or very muscular people. For older Australians over the age of 74 years, your general health may be more important than being mildly overweight. BMI Calculator Get a better understanding of being a healthy weight with our articles on weight management. This calculator is designed for men and women over the age of 18.Ī healthy BMI for an adult is between 20 and 25. It is only an approximate measure of the best weight for your health. The calculator gives you an idea of your BMI, but it may not be accurate for pregnant women, muscular people, or some ethnic groups. Body Mass Index is used to estimate your total amount of fat. BMI (body mass index) is a measure for adults to check their weight category - underweight, healthy, or overweight.